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	<title>vk7.org &#187; and Everything</title>
	<atom:link href="http://vk7.org/tag/and-everything/feed/" rel="self" type="application/rss+xml" />
	<link>http://vk7.org</link>
	<description>by Vitali Kovalenko (vk@vk7.org)</description>
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		<title>vk7.org &#187; and Everything</title>
		<link>http://vk7.org</link>
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		<item>
		<title>Why not?</title>
		<link>http://vk7.org/2010/06/08/why-not/</link>
		<comments>http://vk7.org/2010/06/08/why-not/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:21:40 +0000</pubDate>
		<dc:creator>vk</dc:creator>
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		<guid isPermaLink="false">http://vk7.org/?p=440</guid>
		<description><![CDATA[Graffiti designed to interfere with you inner monologue.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vk7.org&blog=2994924&post=440&subd=runningclam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningclam.files.wordpress.com/2010/06/why-me.jpg?w=450&#038;h=264" alt="" title="why me?" width="450" height="264" class="aligncenter size-full wp-image-441"></p>
<p> Graffiti designed to interfere with you inner monologue.</p>
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		<media:content url="http://runningclam.files.wordpress.com/2010/06/why-me.jpg" medium="image">
			<media:title type="html">why me?</media:title>
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	</item>
		<item>
		<title>How did I quit smoking</title>
		<link>http://vk7.org/2009/11/18/how-did-i-quit-smoking/</link>
		<comments>http://vk7.org/2009/11/18/how-did-i-quit-smoking/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:22:25 +0000</pubDate>
		<dc:creator>vk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[and Everything]]></category>

		<guid isPermaLink="false">http://runningclam.com/?p=338</guid>
		<description><![CDATA[Yesterday was a quite notable day on my calendar. It wasn&#8217;t just another (thirty-ninth, to be precise) anniversary of the Lunokhod 1 landing on the Moon. Yesterday was exactly one month since I quit smoking. How did I do it? I didn&#8217;t read Allen Carr. I didn&#8217;t put a loads of nicotine patches all over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vk7.org&blog=2994924&post=338&subd=runningclam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningclam.files.wordpress.com/2009/11/lunokhod-1.jpg?w=225&#038;h=182" alt="" title="lunokhod 1" width="225" height="182" class="alignleft size-full wp-image-337" />Yesterday was a quite notable day on my calendar. It wasn&#8217;t just another (thirty-ninth, to be precise)  anniversary of the Lunokhod 1 landing on the Moon. Yesterday was exactly one month since I quit smoking.</p>
<p>How did I do it?</p>
<p>I didn&#8217;t read <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FAllen-Carr%2Fe%2FB001XSUEK4%2F&amp;tag=runningc-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Allen Carr</a>. I didn&#8217;t put a loads of <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Furl%3Dsearch-alias%253Daps%26field-keywords%3Dnicotine%26x%3D0%26y%3D0&amp;tag=runningc-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">nicotine patches</a> all over me. I didn&#8217;t even need to summon all my willpower to quit smoking. I did nothing like that.</p>
<p><strong>Well, actually, I didn&#8217;t do anything at all.</strong></p>
<p>On Friday evening I decided to quit smoking and went to sleep. </p>
<p>On Saturday morning I bought a cartload of cakes, cookies and chocolates. I managed to avoid a cigarette stand at the checkout successfully since my Friday&#8217;s urge to quit was still very strong. </p>
<p>The rest of the Saturday and the whole Sunday I spent in my apartment eating sweets every time I craved for a smoke and sleeping most of the time.</p>
<p>That&#8217;s all. That weekend was the most difficult part of all quitting process. On Monday it was much easier. I still craved from time to time but eating a candy or chewing a gum helped to soothe it.</p>
<p>Now, after a full month of smoke free life I&#8217;m still experiencing something that I can describe like acute envy for the smokers. And it&#8217;s quite understandable. I was smoking for a dozen of years or so. It means I was spending at least half an hour every single day doing one thing and now I feel a bit lonely without it. Hopefully, it will disappear in a month or two more.</p>
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			<media:title type="html">vk</media:title>
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		<media:content url="http://runningclam.files.wordpress.com/2009/11/lunokhod-1.jpg" medium="image">
			<media:title type="html">lunokhod 1</media:title>
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	</item>
		<item>
		<title>Poor Man&#8217;s Cable Management</title>
		<link>http://vk7.org/2009/06/30/poor-mans-cable-management/</link>
		<comments>http://vk7.org/2009/06/30/poor-mans-cable-management/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:08:29 +0000</pubDate>
		<dc:creator>vk</dc:creator>
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		<guid isPermaLink="false">http://runningclam.com/?p=270</guid>
		<description><![CDATA[If you want to hide all the power cords that grow plentifully from the rear of your computer, table-top beer brewery and other vital gadgets&#8230; just bind the power surge protector to the table leg with a piece of duct tape.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vk7.org&blog=2994924&post=270&subd=runningclam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningclam.files.wordpress.com/2009/06/poor-mans-cable-management.jpg?w=640&#038;h=480" alt="poor man`s cable management" title="poor man`s cable management" width="640" height="480" class="aligncenter size-full wp-image-271" /><br />
If you want to hide all the power cords that grow plentifully from the rear of your computer, table-top beer brewery and other vital gadgets&#8230; just bind the power surge protector to the table leg with a piece of duct tape.</p>
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			<media:title type="html">poor man`s cable management</media:title>
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		<title>It&#8217;s cheating&#8230;</title>
		<link>http://vk7.org/2009/04/22/its-cheating/</link>
		<comments>http://vk7.org/2009/04/22/its-cheating/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 04:15:03 +0000</pubDate>
		<dc:creator>vk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[and Everything]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://runningclam.com/?p=250</guid>
		<description><![CDATA[Now, I have no problem with adderall and other such drugs if the person taking them actually has a problem (ADD, ADHD, etc), but it REALLY infuriates me when students take drugs like this just to get ahead. It&#8217;s cheating and it&#8217;s not fair to those who don&#8217;t have access to the drugs, or don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vk7.org&blog=2994924&post=250&subd=runningclam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Now, I have no problem with adderall and other such drugs if the person taking them actually has a problem (ADD, ADHD, etc), but it REALLY infuriates me when students take drugs like this just to get ahead. <em>It&#8217;s cheating and it&#8217;s not fair to those who don&#8217;t have access to the drugs, or don&#8217;t want to take the drugs</em>. We have to work twice as hard just to stay at the same level.</p></blockquote>
<p>by some anonymous commenter at <a href="http://www.boingboing.net/2009/04/21/the-new-yorker-on-th.html">this Boing Boing post</a>.</p>
<p>Another one case of the brilliant liberal logic: If I can&#8217;t (or don&#8217;t want to) improve myself I should pull down anyone who are not so retarded as me to my own loosy level so I can feel myself ok and normal and keep my self-confidence safe from those who are better than me.</p>
<p>Personally, I&#8217;m not a big fan of taking  amphetamines off prescription. But I&#8217;ll try to give provigil (<a href="http://en.wikipedia.org/wiki/Modafinil">modafinil</a>) a try when I&#8217;ll find a way to buy it (it haven&#8217;t passed all the regulations here yet so not available in the drugstores). Or, if I fail, I&#8217;ll go for the <a href="http://en.wikipedia.org/wiki/Phenotropil">phenotropil</a> &#8211; modern and very effective nootropic that helped me a lot several years ago, though, it&#8217;s not cheap at all.</p>
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		<title>Cabela&#8217;s tees are nice</title>
		<link>http://vk7.org/2008/11/05/cabelas-tees-are-nice/</link>
		<comments>http://vk7.org/2008/11/05/cabelas-tees-are-nice/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 22:07:59 +0000</pubDate>
		<dc:creator>vk</dc:creator>
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		<guid isPermaLink="false">http://runningclam.wordpress.com/?p=189</guid>
		<description><![CDATA[Yep, they are funny and so anti-vegan. But the &#8220;I believe&#8221; series is my favorite.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vk7.org&blog=2994924&post=189&subd=runningclam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_190" class="wp-caption aligncenter" style="width: 390px"><img src="http://runningclam.files.wordpress.com/2008/11/cabelas-tee.jpg?w=380&#038;h=380" alt="Wives come in three sizes... Large, huge... And the one in my kitchen" title="cabelas tee" width="380" height="380" class="size-full wp-image-190" /><p class="wp-caption-text">Wives come in three sizes... Large, huge... And the one in my kitchen</p></div>
<p>Yep, they are funny and so anti-vegan. But the &#8220;I believe&#8221; series is my favorite.</p>
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			<media:title type="html">cabelas tee</media:title>
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		<title>Addiction Performance Shirt</title>
		<link>http://vk7.org/2008/10/15/addiction-performance-shirt/</link>
		<comments>http://vk7.org/2008/10/15/addiction-performance-shirt/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 18:58:57 +0000</pubDate>
		<dc:creator>vk</dc:creator>
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		<guid isPermaLink="false">http://runningclam.wordpress.com/?p=176</guid>
		<description><![CDATA[I&#8217;m definitely not a sporty person. I have retina problems to advocate my laziness. But this Addiction t-shirt from their Outdoor Performance series is really good. It&#8217;s very comfy and really &#8211; as intended &#8211; helps you sweat less. It&#8217;s absolutely invisible under the sweater or jacket but makes even thin ones much warmer. And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vk7.org&blog=2994924&post=176&subd=runningclam&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningclam.files.wordpress.com/2008/10/addiction-performance-tee.jpg?w=640&#038;h=437" alt="Addiction Performance shirt" title="Addiction Performance shirt" width="640" height="437" class="aligncenter" /></p>
<p>I&#8217;m definitely not a sporty person. I have retina problems to advocate my laziness. But <a href="http://www.cabelas.com/cabelas/en/templates/product/standard-item.jsp?id=0054009980864a&amp;navCount=1&amp;podId=0054009&amp;parentId=cat601718&amp;masterpathid=&amp;navAction=jump&amp;cmCat=SEARCH_all-cat601718&amp;catalogCode=8IS&amp;rid=&amp;parentType=index&amp;indexId=cat601718&amp;hasJS=true">this</a> Addiction t-shirt from their Outdoor Performance series is really good. It&#8217;s very comfy and really &#8211; as intended &#8211; helps you sweat less.</p>
<p>It&#8217;s absolutely invisible under the sweater or jacket but makes even thin ones much warmer. And another great thing &#8211; it costs less than $12 including shipping from the US to the Europe.</p>
<p><a href="http://www.cabelas.com">Cabela&#8217;s</a> is my favorite place to shop clothes now. Some of their offers are really eye catching. Same day as the Addiction shirts I&#8217;ve grabbed there nice goose down parka for as low as $60! Well, actually a bit less than $90 including the shipping cost but it&#8217;s still a bargain. The same quality things are two to three times more expensive here.</p>
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